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Wellness Valley | Romagna Benessere

Wellness Valley | Romagna Benessere


Better to include the good than avoid the bad

Better to include the good than avoid the bad

The Mediterranean diet is linked to lower risk of heart attack, stroke

The list of ‪Mediterranean Diet‬ benefits is getting even longer. A new study found that it is linked to a lower risk of heart attack and stroke in people who have heart disease.

The results suggest that eating greater amounts of healthy food was more important for people with heart disease than avoiding unhealthy foods.

“We all need to eat to live. If you want to break other bad habits, you cut them out of your life: You cut cigarettes, you cut out drugs. But when it comes to food, you can’t not eat. It’s just as important, if not more important, for everyone to know what they should eat as opposed to what they should steer clear of. Adding certain foods on a regular basis is more achievable as opposed to stripping your diet of everything you like.”



Categorie   Salute & Benessere